Nick Wray – for an experienced dietitian in Adelaide

Welcome to Nick Wray Nutrition, your local dietitian in Adelaide.

Feeling good and leading a healthy life depends largely on your diet. Many people these days are confused when it comes to what to eat and how much to eat.

Nick Wray is an accredited Adelaide dietitian who can help you understand your individual nutritional needs and will guide you in finding the ideal diet and exercise programme to suit your specific requirements.

Here's a few tips to get you started:

• Listen to your body. There are some foods that will not agree with you as much as others. Try and pay attention to what makes you feel bloated and unwell.
• Start your day with a healthy breakfast, but take your time to eat. Don't just have a pastry on the go.
• Are you eating too many carbs? This can be a problem for weight and diabetes management.
• Enough food to feed 4? Freeze leftovers, so you can avoid take-aways on busy nights.

Seeing a clinical dietitian is about more than just achieving a weight you are comfortable with, it is about leading a healthy life.

Accredited Practising Dietitian (APD)

Nick Wray is an Accredited Practising Dietitian (APD).

Contact Nick Wray today for accredited nutritional counselling or book an appointment at your local clinic.