Whether you are a professional athlete or just serious and rigorous in your workout, your nutrition should be adjusted to suit your specific needs. This doesn’t just mean getting the right number of kilojoules, or balancing protein, carbs and fat. It’s about finding meal and snack options which also suit your practical needs, preferences, cooking abilities and more. It’s about making changes and tweaks over time to continue improving results.
As a dietitian with a long history of working with sportspeople, Nick Wray can help you design an eating plan that is tailored to your unique level of fitness. Food has a large impact on your levels of concentration, focus and energy. Whether you want to gain more muscle mass or lose weight, eating the right type of food is crucial to achieving your goals.
To book your next appointment with Nick, please choose a clinic close to you and call the appropriate number. To get in touch with Nick Wray directly, simply fill in our quick and easy online contact form and he will get back to you as soon as possible.
© Nick Wray Nutrition 2017